L.Y.F.E. 3.10.11

Nicole Pepper – Freeware – iOS
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L.Y.F.E. with Nikki – Live Your Fullest Everyday! 
EMPOWER Program – Online Health & Wellness Coaching

Overview: 
An interactive app to optimize your health and wellness, the EMPOWER Program is a self-led online health and wellness application designed to assist you in achieving improved, long-term results effortlessly.

Method: 
A holistic approach to establishing a consistent routine through the proven 3M Method of Mindset, Movement, and Meditation: 
- Mindset: Building beliefs and forming better habits through belief reprogramming 
- Movement: Efficient and effective workouts and mobility training in 30 minutes or less for long-term sustainability 
- Meditation: Connecting mind, body, and emotions for heightened energy and vitality

This program is suitable if you are ready to:
<ul>
<li>Stop criticizing yourself and feeling body shame</li>
<li>Start feeling confident in your own skin</li>
<li>Stop regaining lost weight</li>
<li>Start achieving enduring results</li>
<li>Stop being inconsistent and lacking motivation</li>
<li>Start establishing a consistent, sustainable routine</li>
<li>Stop dreading gym visits</li>
<li>Start enjoying quick and effective workouts</li>
<li>Stop dealing with persistent joint pain</li>
<li>Start feeling flexible and pain-free</li>
<li>Stop experimenting with fad diets</li>
<li>Start enjoying favorite foods without anxiety</li>
<li>Stop feeling exhausted, burned out, and stressed</li>
<li>Start feeling light and energized throughout the day</li>
</ul>

What’s Included:
<ul>
<li>Four pre-recorded dumbbell and HIIT workouts per week</li>
<li>Mobility and stretching routines for improved joint health and pain relief</li>
<li>Fully customizable program tailored to individual goals with multiple workout paths</li>
<li>Meal plans, nutrition guidelines, and education on supporting weight loss and improving energy levels while fostering a positive relationship with food</li>
<li>Health and wellness video library for mental and physical well-being improvement</li>
<li>Reiki-infused sound bath healings, meditations, accountability tools, progress tracking, motivation features, community support, and more</li>

Information About the App and Purchase Options: 
Users gain access to subscriptions including progress tracking and offline sync upon sign-up. The app itself is free to download. Subscriptions renew automatically unless canceled twenty-four hours before the end of the billing cycle. Managing subscriptions is possible in the App Store settings post-purchase. For further details, refer to the full Terms of Service and Privacy Policy.

<ul>
<li><a href="https://passion.io/terms-of-service">Terms of Service</a></li>
<li><a href="https://passion.io/privacy-policy">Privacy Policy</a></li>
</ul>

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