L.Y.F.E. 3.10.11

L.Y.F.E. with Nikki – Live Your Fullest Everyday!
EMPOWER Program – Online Health & Wellness Coaching

Overview:
An interactive app to optimize your health and wellness, the EMPOWER Program is a self-led online health and wellness application designed to assist you in achieving improved, long-term results effortlessly.

Method:
A holistic approach to establishing a consistent routine through the proven 3M Method of Mindset, Movement, and Meditation:
- Mindset: Building beliefs and forming better habits through belief reprogramming
- Movement: Efficient and effective workouts and mobility training in 30 minutes or less for long-term sustainability
- Meditation: Connecting mind, body, and emotions for heightened energy and vitality

This program is suitable if you are ready to:

• Stop criticizing yourself and feeling body shame
• Start feeling confident in your own skin
• Stop regaining lost weight
• Start achieving enduring results
• Stop being inconsistent and lacking motivation
• Start establishing a consistent, sustainable routine
• Stop dreading gym visits
• Start enjoying quick and effective workouts
• Stop dealing with persistent joint pain
• Start feeling flexible and pain-free
• Stop experimenting with fad diets
• Start enjoying favorite foods without anxiety
• Stop feeling exhausted, burned out, and stressed
• Start feeling light and energized throughout the day

What’s Included:

• Four pre-recorded dumbbell and HIIT workouts per week
• Mobility and stretching routines for improved joint health and pain relief
• Fully customizable program tailored to individual goals with multiple workout paths
• Meal plans, nutrition guidelines, and education on supporting weight loss and improving energy levels while fostering a positive relationship with food
• Health and wellness video library for mental and physical well-being improvement
• Reiki-infused sound bath healings, meditations, accountability tools, progress tracking, motivation features, community support, and more

• Information About the App and Purchase Options:
  Users gain access to subscriptions including progress tracking and offline sync upon sign-up. The app itself is free to download. Subscriptions renew automatically unless canceled twenty-four hours before the end of the billing cycle. Managing subscriptions is possible in the App Store settings post-purchase. For further details, refer to the full Terms of Service and Privacy Policy.

• • Terms of Service
  • Privacy Policy