L.Y.F.E. with Nikki – Live Your Fullest Everyday!
EMPOWER Program – Online Health & Wellness Coaching
Overview:
An interactive app to optimize your health and wellness, the EMPOWER Program is a self-led online health and wellness application designed to assist you in achieving improved, long-term results effortlessly.
Method:
A holistic approach to establishing a consistent routine through the proven 3M Method of Mindset, Movement, and Meditation:
- Mindset: Building beliefs and forming better habits through belief reprogramming
- Movement: Efficient and effective workouts and mobility training in 30 minutes or less for long-term sustainability
- Meditation: Connecting mind, body, and emotions for heightened energy and vitality
This program is suitable if you are ready to:
- Stop criticizing yourself and feeling body shame
- Start feeling confident in your own skin
- Stop regaining lost weight
- Start achieving enduring results
- Stop being inconsistent and lacking motivation
- Start establishing a consistent, sustainable routine
- Stop dreading gym visits
- Start enjoying quick and effective workouts
- Stop dealing with persistent joint pain
- Start feeling flexible and pain-free
- Stop experimenting with fad diets
- Start enjoying favorite foods without anxiety
- Stop feeling exhausted, burned out, and stressed
- Start feeling light and energized throughout the day
What’s Included:
- Four pre-recorded dumbbell and HIIT workouts per week
- Mobility and stretching routines for improved joint health and pain relief
- Fully customizable program tailored to individual goals with multiple workout paths
- Meal plans, nutrition guidelines, and education on supporting weight loss and improving energy levels while fostering a positive relationship with food
- Health and wellness video library for mental and physical well-being improvement
- Reiki-infused sound bath healings, meditations, accountability tools, progress tracking, motivation features, community support, and more
Information About the App and Purchase Options:
Users gain access to subscriptions including progress tracking and offline sync upon sign-up. The app itself is free to download. Subscriptions renew automatically unless canceled twenty-four hours before the end of the billing cycle. Managing subscriptions is possible in the App Store settings post-purchase. For further details, refer to the full Terms of Service and Privacy Policy.- Terms of Service
- Privacy Policy
Översikt
L.Y.F.E. är en Freeware programvara i den kategorin Home & Hobby utvecklats av Nicole Pepper.
Den senaste versionen av L.Y.F.E. är 3.10.11, släppt på 2024-07-12. Det lades ursprungligen till vår databas på 2024-07-12.
L.Y.F.E. körs på följande operativsystem: iOS.
Användare av L.Y.F.E. gav det betyget 5 av 5 stjärnor.
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